Blog

Just because.  Just because life can be really fun when we humans respect the nature of each other and that of the universal offerings. Hope. Joy. Love. Trust. Truth. Light. Open. You. Mother Nature and (hu)Man lighting up the sky.  ‘Fire in the sky.’ We had man made fireworks and then Mother Nature added her own.  […]

Wow. There is a lot of ‘wow’ going on out in our world and inside of many of us just now.  It is not always a good ‘wow’.  We are seeing things and experiencing things that feel and seem nonsensical.  It is very hard, if not impossible, to make easy sense out of much that […]

Peace.  Love.  Confidence.  Harmony.  Homeostasis. How does one get it… I believe I ‘get it’ best when what is going on internally matches what I show externally from a place of trust, truth, kindness, awareness and owning what I feel, think, and experience.  This, to me, is being my best self, my empowered self and […]

There have been challenges, changes, questions, about face’s, and somewhat difficult information circulating in my life, in my state of Florida, in the Unites States and in our World. The struggle is real.  The growth is real.  The challenges are real.  The information is bombarding us.  Our differences are loud.  Our similarities want to be […]

Many of us believe that we have to be strong and fight to achieve, create and get what we want.  I suppose that this is sometimes true.  I also believe that with openness, gentleness and flowing with what we are experiencing, who we are and what we know, life can be had in a very […]

With the way of the world just now, it is not the easiest thing for me to want to celebrate and/or feel so excited.  As I was thinking this, I realized that I can choose to celebrate the little everyday things.  I can also celebrate kindness, compassion and treating myself better and better. If you […]

Right there with you. What a history making time this is and I have uncertainty in how to tread.   So I take this breath; this moment; and ‘do me’ from as much love and trust that I can. At times, I have been feeling like I have to ‘look’ for my next breath and […]

“Skelly ignored her sarcasm. “He said that seventy-five percent of the issues people have in their relationships—the reason they end up in therapy—is because they just assume things. They assume their partner knows what they want in life. They assume they both share the same values and goals. But you can’t do that. You can’t […]

I am ready to sit in my pain because this is where I find my true and best self. I am ready to sit in my pain because that is where I am. I am ready to sit in my pain because that is where my true and whole self resides. I am ready to […]

Just breathe. Be. Relax your whole body. Relax into yourself. Let go. Allow what is. Just flow. Feel. Open your heart space. Love. Open your mind. Allow yourself to expand into peace. Sit in your truth. Trust the process of life. Trust yourself that you can handle ‘it’. Just Be U. Breathe… and know that […]