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I can handle being hurt.  I can trust myself in all situations; through all things. Feeling my hurt and exploring it is more beneficial than freaking out. We all get/feel hurt. May you not hurt yourself. Act in the way(s) that feel(s) right from within You. Be true to the love that is You(rs). Breathe […]

I’m feeling anger come up.  The pissed off-ness. The resentment.  The ‘ugly’; as I always referred to these feelings as.  Noooo.  These feelings do not have to be ugly.  They surely can be hurtful when not processed in a safe/mindful way.  They can look ugly.  They have felt ugly.    Today, I choose to let […]

The picture in this post is what life feels like to me currently. I feel I am losing my marbles and new ones await. I feel so blessed.  I feel often stressed.  So much to learn.  So much information to imbibe.  So much change. War and chaos.  Great beauty and love. It is all loud […]

It feels stormy to me.  All kinds of storms.  Many storms.  All around and throughout.   Change is happening within and around most of us. Just maybe, if you are feeling the storm(s), is it possible they are outside of you and you are letting them in.    Perhaps, ask yourself if the way you […]

Observe.  Feel.  Be.  Do.   Observe within yourself.. Feel what you feel. Be with your breath.  Do what comes to you to do.   Invite your fun self forward. Let nothing bother you. Especially yourself.    Oh these extremely interesting times.  Intensity can be high.  All around us, multiple changes can be happening.  Inside of […]

Our world can feel overwhelming in many different ways and places just now.  There is pain.  There is upheaval.  There is hate. There is a closed-off-ness.   There may be a wedge of forced openness happening.   I believe some of this is from ‘tradition’ and learned ways.  I believe some is through lack of […]

“You must love all that God has created, both his entire world and each single tiny sand grain of it.  Love each tiny leaf, each beam of sunshine.  You must love the animals, love every plant.  If you love all things, you will also attain the divine mystery that is in all things.  For then […]

Dream.   Dream about what you want your life to look like. Dream by feeling what you would like your life to feel like. Dream anything that comes to you. Dream from your heart, your soul, your spirit.  Dream to manifest.  Dream to imagine.   “If you can dream it, you can achieve it.”  Zig […]

Like many words in the English language, the word ‘watch’ holds different meanings; and then some. One can wear a watch.  One can be on the lookout; hold a vigilant watch.  One can watch outside of themselves.  One can witness one’s self.  The song “I always feel like somebody’s watching me” comes to mind by […]

“Life is what happens to you when you’re busy making other plans.” John Lennon There is no need to be other than who I am.  Accepting and just being who I am frees me to fully experience the life that is meant for me through being me. Life flows.  Let it. Perhaps, to find a […]