Blog

Change is everywhere in everything always.  Some is louder than other muted change.  Some is more often than other that is less frequent.  Change is a BIG part of our everyday life in this year 2015.   It can be both challenging and awesome. With every step, every breath, every action, every non-action,  we can experience tension.  […]

Happy Mother’s Day to Moms everywhere. I wish you honor, respect, love and always to remember to ‘get your groove on’! Thank you for all that you are. Note: One idea of where the saying ‘Get Your Groove On’ came from vinyl records and the grooves in these records as a reminder to always be in […]

The universe really is on our side and to be open to this, allows us to notice it and grow from the deepest part/connection of ourselves more fully. May you be open to the universe really being on your side. 

Truth — “1.   the true or actual state of a matter: He tried to find out the truth. 2.  conformity with fact or reality; verity: the truth of a statement. 3.  a verified or indisputable fact, proposition, principle, or the like: mathematical truths. 4.  the state or character of being true. 5.  actuality or actual […]

“Embracing Your Unlimited Possibilities” by Carol A. Briney is an awesome book chockful of information, thoughts, ideas and exercises to help you get to the real you; to live your best life from a place of Divine connection and love.  Her wisdom, encouragement, experience, and self-sharing brought me to connect to my own ‘fulless’ through […]

May I accept who I am knowing that I am love and loved.  May I live from this place within me for the greatest of good…    for…  mankind; all living creatures, the water we drink, the air we breathe, the land that we walk on, the beauty that we see and experience; the life that we feel and […]

Right now.   Right here.  Right in this moment. May you STOP.   May you stop everything that you are doing and just take a deep breathe in and out.  May you feel the chair and/or the ground underneath you supporting you totally.  Sink down into it. May you relax your shoulders and breathe out the tension […]

Sometimes, life, things, relationships, lists can all seem overwhelming.   This happens when we need a break from what we are doing to doing things that make ourselves happy or, perhaps, nothing at all. It is okay to shut down the technology for a day.  It is okay to work at 65% instead of 100% for […]

Breathe. Take a deep cleansing breath. Let your body relax. Let go… Now, if you would like… Imagine yourself laying on a cloud; a soft, fluffy cloud. Imagine it enveloping you gently. Feel yourself sinking into this cloud and it totally supporting you. The temperature is perfect. You experience great comfort… You feel totally safe. […]

“Be like a wave: flow.  Be like a bird; fly.  Be your true and full inner self; live your purpose.”  Just 9Be U Perhaps, our purpose here on Earth is to learn, live and share exactly what we are made of and to support each other to do the same. We are made of universal […]