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I would like to offer that where you are in this very moment, as you are here reading these words – you are okay.   Not in the moment previous to this.  Perhaps, not in the moment that comes after. But, right now, right here, in this breath, you are okay. I seem to be feeling […]

I have returned from a trip to Pennsylvania; my old place of residence.  I stayed with my sister and celebrated the upcoming wedding of her first born.  My goal was to experience this wondrous time of her son falling in love with the woman of his dreams and to celebrate the upcoming nuptials through shower, bachelorette party […]

I breathe in.                 I breathe out. I follow my breath as my body pulls in the air and fills up my stomach like a balloon.  It fills up my lungs.  I notice it in my back.  I hold it for a second or two. I let it go.  I feel and watch the air leave my […]

I saw the below the other day and, WOW, I like it! “Fear is the memory of pain.  Addiction is the memory of pleasure.  Freedom is beyond both.”  Deepak Chopra How about that!  Fear comes when we think something may be painful and/or embarassing, usually linked to past experiences. Addiction is created because something once (past experience(s)) […]

Is it a time of ‘reckoning’ or a time of ‘wreckoning’….  Perhaps, it is both. Many of us feel uprooted.   Many of us are literally moving, changing, altering our lives.  Many of us feel like life has us spent as we grow, together, into this great and improved world..?!?!!! The world of technology.  It has taken over much of […]

Life.   My life is centered around me.  What I think; what I know; what I feel; what I do… This is where/what my life is created from.  Your life is centered around you.  What you Just feeling unsafe; just feeling unheard; just feeling unimportant by one person can affect me greatly.  Some may say I’m […]

Perhaps, this is you.  Perhaps, you have felt this.  Perhaps, you are ready to let go of this feeling and create a new, empowering one. Only you can do this for yourself.  You deserve this.  You were born empowered.  You were born with everything inside of you that you need for your lifetime. These above […]

It really is beautiful deep down from whence we come.   There really is a fortuitous well of knowledge and connection. The spirit of the human body is so light and connected.  It is our human body and mind that is heavy and holds on to the past and wonders about the future.  The spirit just responds to […]

I am unwilling to grab onto any feelings just now.  Not mine; not yours; not another’s.  I do not feel the need to be strongly connected to any feelings.  I think it is glorious to feel and share our feelings.  I think there are none that are constant.  Therefore, perhaps, for the first time in my […]

I come here with new thoughts, blessings, concerns, chemistry and, hopefully, solutions. I come here not as the me I was or the me I am going to be.   I come here as the me that I am today, in this moment. I do not know the words I will share, the feelings I will […]