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I recently realized that there is a difference in knowing gratitude; being grateful for and feeling gratitude.  When I was offered to feel the gratitude in my body that I was sharing, I immediately felt my heart opening up and outward.  It was quite beautiful. I’d like to offer you to know gratitude; talk about gratitude; […]

Healing is such a beautiful thing!  We can heal! In every cell that makes us us, we can heal.  I can heal.  You can heal. It takes an awful lot of good, empowering, powerful energy to heal.  Heal. If you find yourself tired, let yourself rest.  It may just be part of a healing. I have […]

We continue on.   Life continues on.  People continue on.  I continue on.  You continue on. We continue on though, from and to.  This is life.   What you and I are experiencing right now in this minute is living; is life. We can choose to beat ourselves (and each other up).  We can choose to be […]

May you breathe.  May you gently, lovingly, knowingly breathe. Miracles are everywhere.  They, perhaps, are easier to see through our peaceful breath. May you let yourself create a peaceful breath especially at times when you are least likely to have one…  Picture Unknown  

From the book “The Wisdom We’re Born With” by the fabulous, brilliant, compassionate, human, Daniel Gottlieb; Dr. Daniel Gottlieb. “… reminding me of what a child does when splashing in the ocean for the first time.  As the waves come rolling in, one impulse is to run away. But if you do that, the waves will […]

Sometimes, life has a way of showing us an illness, creating strange and mysterious paths, allowing non-sense, opening doors that show themselves to us without an answer; without a way; with nothing but many questions that derive out of these ‘things’ we are shown… Perhaps, when there is no definitive answer…   there is no definitive answer.   And, […]

We all have many pieces; many parts to our whole.  There are many pieces; many parts to the whole of the universe. Each piece; each part matters. What is inside of you matters. May you focus on the best parts of yourself just now.   May you perfect the pieces of you that you are proud […]

Sometimes we feel like we want to run away.  We want to be alone.  We want to be left alone.  We feel ‘yucky’ (clinical term) and we just don’t want to share it with anyone.  We don’t want to feel this way. Even though we feel like it is a yucky day, just maybe, it is a good day […]

It is my understanding that the way the sun is aligned with the earth, many, especially sensitive people and empaths, et al are experiencing energy like never before.  Perhaps, you are one that is feeling this ‘new’ energy and are not sure what to do with it.  Life can feel so loud and different. We are […]

Today is another day to live your most fulfilled life; which is your most fulfilled self. Only you can choose it.  Only you can do it.  Only you can fulfill your own life. People come and go.   People touch us positively and not so positively. How is it that one person can say or offer […]