Blog

Hurricane “Matthew” is threatening my area of the United States.  It already has done damage in Haiti and Cuba.  Why do we label these storms with peoples’ names –  it can’t feel good when your name is a storm of destruction for many people.!. The TV is being blown up with information on the storm.  It surely sounds scary and the possibility of […]

Breathe and just be.  Flow with life, as best you can; as often as you can.  Breathe and flow. Simple.  Pretty.  Present. May you be… May you live… May you share… May you offer… May you know… Simple.  Pretty.  Present. Breathe and just be.  Flow with life, as best you can; as often as you […]

Some days we don’t want to work out.  We don’t feel like working out.  And, I always feel better after I do; even if I only stretch and work a few muscles. This is something that I already know.  I never, ever feel worse after a workout. So, if there is something that you know […]

I find myself doing things as I feel them; think them, know them.  It is a new day.  I’m an evolved me.  I am learning to accept and flow from my innermost self with what I experience outside of myself.  Sometimes, ‘things’ feel a little ‘silly’ and most of the time, these silly things feel […]

I’d like to think that through the connection of our countries and ourselves; through support, love and the desire for peace, that we are connected and bound by the energy of ‘namaste’. Namaste, to me, means at the depth of myself, I honor the depth of you.  We are all the same.  We are all […]

Living life above it all; above the drama, above the doubt, above any harshness, and above any worry is where we present ourself with our best of self.  We don’t always know how to create our best connection to the loving reality of all that is in life. However, above it all, and living through […]

We are in.  We are in a life that has very limited places to hide.  Everything is ‘captured’ by digital technology and we all have the capability of ‘making movies’. I am glad when I was young and silly that my ‘young and silly’ was not captured!  It is strange enough for my old and silly to […]

Today, I find my arms and legs achy.  As I sit here to type, I am realizing that they are asking to be stretched.  So stretch I will. I sent out a post this morning that offered to “Tell your mind to love; just love.” I realized, more deeply than ever before, that as I forgive, […]

Who we are when we are ‘on fire’ is the truest, bestest, brightest, warmest, and burning our most truest version of our self from deep within out. We feel all sparkly and bubbly.  We feel vibrant and excited.  We feel energy all ‘a-flowing’.  We are at our greatest of self ‘place’ in the universe. Like […]

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves – who am I to be brilliant, gorgeous, talented, fabulous, powerful? Actually, who are you not to be? You are a child […]