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I just finished with the groceries and the errands that were on my list to do today.  The weather is very hot and heavy with storms threatening.   This is the usual summer weather forecast here in south Florida. I feel myself ‘uncalm’.  I feel myself rushing to get done.  I feel myself pushing to […]

Today, for me, was all about paperwork.  Oh, lovely paperwork! There was mail coming in and re-certifications going out and it seems that I lost (or put in a safe place, ha) paperwork that was needed to get these things done.  I had issues logging on to my online banking.  I had holding on the […]

I found myself doing both pilates and yoga today.  My body feels alive.  My body is so happy.  I feel good about it.  My heart was so happy.  I am grateful that I gave myself both these gifts.  Yay me! We never hear ourselves saying that we are sorry we worked out.  We are never […]

As I sit here listening to the fountain trickling, I am reminded of peace.  Peace within my body.  Peace from my soul.  Peace in my thoughts. I come thinking about how I just don’t feel in the mood to do too much.  Perhaps, it is the lazy days of summer.  Perhaps, it is just within […]

The weather outside is bleak.  It is dark, heavy and we are having a beautiful thunderstorm.  I can say beautiful thunderstorm now as my two dogs that are here with me are not afraid and they do not hide and whimper from the storms.  Once upon a time, my Durby dog did run to the […]

There are currently many ‘things’ surrounding me just now.  Knee replacements, falls that create bones to break, traveling, new jobs, new locations, births, what ifs, wishes and dreams. This is a time that feels like it could be called the ballad of life; the ballad of living. We are all mere mortals.  We live.  We […]

My awareness leads me to this moment.  And, in this moment, with this breath – I am okay. I don’t love all the current options that are being shown to me and I do my best to accept where I find myself now. I know things could be so much worse.  I also know that […]

I’ve been thinking about celebrating, celebrations and all the different reasons and ways to celebrate. I’m thinking that if we do not feel like we have reason to celebrate, we may just be looking in the wrong direction. There is always something to celebrate.  Yes, sometimes, it may take longer or be harder to find […]

I’m feeling heavy this morning.  Some thing is weighing me down. Tapping in to the depth of myself, I learn new things each and every time.  Sometimes it is not the ‘thing’ so much, but, perhaps, a new way of looking at the same thing. My body talks loudly to me.  It helps me to […]

I went to an ‘energy healer’ today.  We went in deep to what was in deep.  Ha. I connected with my fear of stepping out of my non-doing and into my doing; anew  It keeps coming back to me just letting me be me.  Allowing myself to embrace all that I feel; all that I […]