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Discord.  Confusion.   Awareness.   Mindfulness.   New ways.   New times.  Really Amazing Moments.   I can feel it.   I hear it.   I see it.   From many.  From within and around myself.   Is it because we are not where we are going, yet. Not where we were.  But on our way… […]

Gratitude.  Let it be your attitude.   Ha. 10 things I’m grateful for right now. Friends.     Sunshine.    Blue Sky.    Comfortable Chair.    Lemon Water. Family.      Love.     Kindness.    Clean House.    Grateful to be writing about gratitude. When I take the time to look around and see/feel/experience things that I am grateful […]

Here we are.   December 2024.  You.  Me.  Us. I saw something that said  “It is what it is.  But what actually is it?” It felt pretty true to me.  I giggled.  I wondered.  None of us know it all.  I don’t think we are supposed to or we would. We could look at this time […]

So much is happening out loud just now.  So much is showing up, showing out, showing through many of our lives in [what can feel like] big ways. It can feel discombobulating, complex, unknown, foreign and new.  It can feel wow, amazing, empowering, relaxing and new.  We can seem to feel so much.  We can […]

Life is happening.  It is always happening. No matter where I am, what I am doing, how I am feeling…  life is happening. My life.  Your life.  Our life.  Life. I’ve heard it said that it is not what is actually happening, it is our response to what is happening.  This feels very true to […]

I come here heavy.  Swimming in my own emotions and feeling through my whole body.  It is a thang happening here for me. I have known easy access to my soul and my heart.  I feel ‘life’ is too heavy for them right now or it may be that my body and life just want […]

Check in time invitation… Are your shoulders relaxed… How about your jaw… Imagine the ground/chair/bed underneath you completely supporting you… let go. May you relax into yourself. May you check in with your body every so often.  Take a breather.   May you take a couple deep breaths; from time to time. Take one full […]

It is ‘U’ time.  There is an Univers(ity) inside of you.  Honor yourself.   The way you feel.  The way you are.  What you know.  What you think.  Who you were before anyone told you who to be, what to do, what to feel and/or not feel. Everything You.   May you honor You.   […]

May we step outside of our heart and persona with each relationship we have.   Look anew.  Look anew from a place without titles (such as woman/man, daughter/son, mother/father, caregiver, wife/husband, friend, professional title, etc.), without judging right or wrong, or any habitual connections/ways/beliefs. A new you.  A new look with new eyes.   Appraise […]

“Earth will get a second moon for about two months this year when a small asteroid begins to orbit our planet. The asteroid was discovered in August and is set to become a mini-moon, revolving around Earth in a horseshoe shape from Sept. 29 to Nov. 25.”  Google Mini Me.  Our self as a child. […]