Whatever you are feeling, let it be so.  Do your best to be aware and enjoy the ‘good feels’ fully.   Do your best to be open to the challenging feels.  No need to run.  No need to ignore. If you are sad, let yourself be sad.  Share your sadness out loud.  There can be […]

Everyday we learn.   Everyday we do our best.  Everyday we are enough.  Everyday each and everyone of us matters. As we learn, do our best, live in our ‘enoughness’ and make a difference, we become more in tune and indepth with who we are. We come out of hiding. We become less afraid. We […]

We have all experienced blocks, wrong turns and a need to take a step back or away and regroup.  ReGoal, if you will. I went to a new doctor who promotes as a holistic, a medical doctor and a medical marijuana practitioner; 3 in 1. I made one appointment and the experience I experienced was […]

I am feeling dizzy and confused.  I am going to a new doctor who is holistic, a medical doctor and a marijuana doctor all in one. This can feel very exciting to me as I have never had the pleasure of meeting someone so well covered in ‘healthcare’.  I feel overwhelmed and afraid because I […]

When I took this picture (attached to this post) earlier today, I could think of only the words ‘jungle’ and ‘beautiful’.  Amazing nature makes some amazing pictures. I think about the diversity of the plants and how beautiful they are individually and together.  It feels like glorious energy to me.  I feel love; my own […]

I am learning to love to be in my stillness; my quietude; my me time. Just what if who we really are is best known, embraced and lived first in our stillness somehow… I saw a saying on “Instagram” this morning and love it so much I want to share it.  It is from “karcorless” […]

I believe this is an exciting and unlimiting time.  With chaos, uproar and the unknown sometimes feeling so ‘loud’, new routes, new ways, and a new or evolved you can emerge.  I am open to experimenting and see where these times will take me. I only want to come home to my true, fulfilled and […]

Speak up.  Speak out loud.   The Universe is listening and responding. I not only want to see, feel, and know the light of our world.  I want to be it and live it.  I want to live in it. I want to forevermore, going forward, let light lead my way.  I want to live […]

I had a big dinner tonight – too big.  I ate too much and find myself uncomfortable and still not satisfied. We can fill ourselves up with information, energy, friendships, food, studies, work and even noise and lists. We can fill ourselves up with things that make us feel nice, good, comfortable and truly fulfilled. […]

I am getting ready to call it a day; to read a book and relax.  I hear myself singing “Hit the Road Jack” and don’t you come back no more… I’m feeling like it may be time for a road trip.  Just get in the car and see where I end up.  Do I ask […]