The status of your life and the way You experience your life can be formed, transfixed, developed and lived through the way that You most want. It is not so much as what is going on, it is most about how we react, respond and ‘see’ what is going on. When I want what is […]

Everyone, here now, reading this is a ‘survivor’.  As I write this, I, too, am a survivor. We have 100%, thus far, survived through all we have been shown, experienced, created, given and challenged with.  How awesome we are. The word ‘survivor’ can be and is used in many ways.  What is most familiar to […]

I am not experiencing an ‘achy breaky heart’ just now.  I am grateful for this.  I am experiencing an achy breaky continuous strength that feels challenging and very real. No matter how many years (30) that I have been studying and exploring the wherewithal of myself, I am human. Humans do not always have it […]

We are moving from a high rise on the Waterway inland to a community that we have lived in on and off since the year 2000. We are going “home”.  We love it and my husband and I both seem to take a deep sigh every time we pull in the gate.  The landscaping is […]

I once read a quote – The biggest war we ever experience is the one between our own head and heart. I find myself thought provoked to consider offering – Do what you know is best for You and not what you are told, shown or read about… unless what is offered to You does […]

Do not do, regularly or by choice, things you just want to get over and/or through. Whatever you find yourself choosing to do, may you consider making the best of it.  Do it with patience, willingness.  Be in it fully and with as much joy/peace as possible.  Perhaps, give yourself permission to not choose it […]

You are beautiful. You are love(d). You are unique. You were made to be. Honor your uniqueness. Honor what makes You unique. See it. Know it.  Live it.  Breathe it.  Be it. All of the resources.  All of nature.  All through the cycle of life.  And there is only one You. Can life and living […]

As I scroll through my Facebook feed today, I am seeing so many uplifting, diving deep, inspiring and loving posts and memes. I’m feeling so thankful to connect to them just now and in awe of all the love, care and inspiration that displays through my feed. I am so grateful to call each of […]

Hello to You.  I wish You feelings and your connection to happiness and joy. Why strawberries and lollipops are on my mind, together, I am not really sure. I just had a frozen strawberry and banana smoothie.  But, lollipops.  For some reason, they popped in my mind and together with strawberries gave me a vision […]

I attended an online conference today that was a women’s summit for health and fitness for ACE certified professionals and new comers.  What a joy it was for me.  I so love women getting together with a cause of supporting each other, clients and being badass while doing so. Badass in a way that the […]