When you feel yourself stressing, breathe deeply.  All the way in.  All the way out.   If you find that it is not so easy, let your autonomic body take over.  Give the wheel to your body’s innate knowing.   Let your mind shut down and your body just be.   Invite breath.  Invite your […]

Did anyone lose their broom?!?   Anyone…? I saw this floating by this morning.  I’m sure one of you are looking for it. !! ?? Just in case, I thought I’d let you know that it was found. Bahahahaha! May you sweep yourself deeply into and through your own jovial heart, soul and spirit.  

A tree stands strong and adapts and flows with the seasons.  It grows; it lets go; it blooms and blossoms.   It sheds and grows bigger and brighter.   It stands tall in the calm.   It sways in the storms. May you be like a tree.   Beautiful.  Glorious.  How simply perfect is it that it […]

Here comes November.  It is just around the corner.  It holds my longest and dearest friend’s birthday and it also holds my beautiful and brilliant daughter’s birthday.  One day after the other.  One is the 7th; the other is the 8th!  What a blessing this has become for me.  Such a fun, blessed and celebratory […]

I was listening to a lecture on ‘Embodying Your Empathic Powers’ by Wendy DeRosa.   I was half awake and half asleep.  I woke up more fully just in time to feel myself  ‘just knowing’ that what was going to be said would be about ‘belonging’.  It is the one subject that Wendy decided to […]

There are many shades of life happening continuously and alternately. May you do your best to be in each moment through your most true and trusting self.   Good news/Bad news.   It is only up to me how I want to experience each moment.  No one chooses the way I experience each moment but me. […]

Peek A BOO! May you lighten up; give yourself some fun; lighten your load; create some joy. Reflect out what you wish to receive. Imagination is a wonderful gift. Look for the light.  Be the light. Breathe into the light.  Breathe out the light. Your viewpoint is what matters most.  How you react can so […]

Halloween Skies.. May we wean ourselves from things that feel monstrous to us and create an expansive life of positive, colorful, beautiful loveliness.  Look up to the sky.  It can, perhaps, teach us to allow all things to flow from within out and that what is just is. When we trust ourselves to experience life […]

I am going (in the picture) to [what would be] the northeast blue and yellow/orange sky!   Anyone else?!   Ha. Lol.  That is one serious cloud. !!  Spooky.  Yikes. The fall sky has been amazing and constantly changing.  In one day, heck, one hour, I can see dramatic blue and colorful skies to dark […]

These pictures were taking the same day, all within one hour of time.  I call it my ‘live entertainment’ and it excites me every day to watch, experience and learn/feel/live through it.  It is always magical, sometimes harmonious, sometimes stormy, sometimes quiet and peaceful, sometimes loud and boisterous. The sky can ‘talk’ to us in […]