As you find yourself overwhelmed and/or in a state of confusion, perhaps, ask yourself what is my goal in this very moment. Asking for help is not only a gift for You, but a gift for the one that gets enjoyment out of helping.  As you enjoy helping others, allow these ‘others’ to enjoy the […]

Love thyself.  Know thyself.  Be thyself.  Bloom thyself. May you grow and live the beautiful life of You(rs).   The unique presence of You matters. Goals.  We mostly all have them.  They can be tiny goals of brushing our teeth or combing our hair.  They can be medium goals of enjoying color or one of our […]

I have had this deeply touching (for me) prayer up on my mirror for months…  It comes from the book “Outrageous Openness” by Tosha Silver. In and to this, I breathe, feel, desire and pray.  Amen.  And so it is. I believe I shared this ‘prayer’ before and as it came up on my pictures, […]

There is a light, a flame, inside of you; unique to You. We all have one.  I believe it comes from the same source. When we allow and fuel it with our loving truth, freedom to be our authentic innate self, it expands and flourishes  It builds and shines beautifully. When we resist, not honor, […]

May you go where your true essence leads You.     You know what makes You happy.   You know what brings You joy.   You know what lights You up.  The more you give yourself permission to the happy that lights You up, the more you can give to others. Breathe.  “Just 9Be U”.   “Grow Yourself Complete”  […]

Introducing “Just 9Be U’s Sacred Quest” program for You.  !! “A powerful 3 month immersion adventure to support you to grow and live into and through the best version of You.  Free the essence of all that you are.  You will be supported and uplifted to live your sacred self authentically and empowered.  We (You […]

The truthful power of you and acceptance of yourself attracts everything that is meant for You.  Nothing you need do but bring your loving truth into all you experience.  Let your loving truth flow into and through everything You. What is meant for us will always happen.  What is not meant for us never will. […]

When you smile, your brain releases neuropeptides to help fight off stress.  Other neurotransmitters such as dopamine, endorphins and serotonin are released too. Endorphins act as a pain reliever.  Serotonin acts like an antidepressant. And, all we need do is Smile.  Smiling offers happiness.  Smiling is contagious.  Smiling is good for the heart.  A smile […]

Dream. Imagine. See. Create. Your life.  Your reaction.  Your way. As we look for the beautiful, (what is beautiful to us) we see it. !! Beauty is all around us; in things we do; people we connect to; and things we dream. Beauty is in us.  From the depth of who we are; the truth […]

As I woke up this morning and found myself in an uncomfortable place of feeling a bit insecure and a lot uncertain as to the next step I wanted and could imagine myself taking, I realized that It is okay to be unsure.. not in the ‘know’ in this moment.  It is ok to letting […]