Food.  It is fuel for the body like gasoline or [now] electricity is ‘food’ for our cars. I’d like to offer to, perhaps, ask yourself when you are thinking about eating something if you will feel better if you do.  If the answer is yes, eat it without guilt.  Enjoy it. If the answer is […]

May you let your experiences lighten/enlighten You. Dream.   Dreams do come true. Miracles happen.  Open to them.  Be One.  Know one.  Share One. Love.  Open your heart.  Love expanding. Views.  Seeing them and living in our own can uplift us if we choose them to. Truth.  Truth is freeing and it creates reality and roads […]

Each one of us can only ‘see’ from and through our own life experiences.  I can only see through who I am and what I have known and experienced.  You can only see through who You are and what you have known and experienced.  What we all tell ourselves is pretty much where our own […]

I am learning to listen with my whole being.  Through my ears, my heart, my feelings, what emotions come up and really hear what I am listening to.  And, once processing the listening, respond with my loving and calm truth as best as possible. For others to hear us and acknowledge us is a grand […]

I am learning, witnessing and trusting that to live my truth out loud; share it with the person(s) that are involved with it; speak it; live it; be it; and to own it; is the greatest way to process and live my life. It leaves me in a flow.  It encourages the best results. To […]

Gloriousness is about delight, wonderfulness; brilliantly beautiful or magnificent; splendid (so the dictionary says). We are all connected to gloriousness.   It is all around us in it own way for us.  As we are connected to it, it is a part of us; it is within each of us. It is You and it is […]

“You are so beautiful to me.” Wouldn’t it be wonderful to say these words to ourselves everyday.  To wake up and say, ‘good morning beautiful’.  To look in the mirror and see the things we love about ourselves.  To learn to love what we have always considered our flaws. Our so-called flaws are our uniqueness.  […]

Here is to the new way, the new year, the new being-ness of You. May you care, trust, be, honor, flow, and fly in 2022.  May we, together, capture the essence of grand humanness.    The number 2 is known in regards 2 Self realization and Harmony. There is a new moon any day now.  […]

Animals live in the moment.  Each moment, as it happens, animals live in.  They can teach me a lot about being in each moment.  Staying aware of what is in front of me and bringing my truth to it.  Allowing my mind to ‘be here now’ and not on thoughts of what has happened or […]

Moonshadow – to engage in ‘moonshadowing’ is to clear emotions of sorrow and pain by opening to them, honoring them, feeling them and letting them out in whatever loving means feels best and right for you. We often hold these feelings inside our body; often without knowing it.  We can bury them deep from childhood.  […]