A rainbow is an arc of color in the sky that shows up when the sun shines through falling rain.  It is curved as it reflects the round shape of the sun.  The sun is always opposite the rainbow. ROYGBIV – The colors in a rainbow, from the outside in, are red, orange, yellow, green, […]

Hello.  May it be you You are looking for.!. As I come here to say hello, it is in the middle of the night.  I am awake feeling a happiness about being alive.  About what is going to happen next even when there is so much unknown of just what that may be.  Yet a […]

What I pay attention to, grows. I have been hearing myself talking about feeling good.  Wanting to answer ‘good’ and mean it when asked how I am. It had come naturally for a lot of my life.  One day, I realized that just saying good naturally was not what I wanted to do.  I wanted […]

A lot of information of deluge proportions seem to be all around me; running through me. Professionalism.  Affected.  Love.  Discord.  Accordance.  Conundrums.  Unknown.  Stirring up.  Self-placement. Oh, the conversations I have with myself are in opposition, have grandeur and every time I end up in settling myself in my own peace.  Sometimes it takes me […]

Hello to You. I have been home now for a week or so.  Home really is where I let myself be me.  Home is within my heart, soul and the people that touch me with their own heart, soul and spirit. Connecting and colliding of our beingness underneath, above and within our humanness and our […]

Repost from 2016 I am reading a new book by one of my favorite poets and writers, Mr. Mark Nepo. He is connected to his deep humanness and spirituality, in a big way, because of his own experience with suffering through cancer and surgeries. The book is called “The One Life We’re Given:  Finding the […]

There are moments, times, and situations when life feels so stormy that we cannot think clear or see ahead or past these storms.  We all have them.  We all experience them.  We all have an opportunity to grow from them if we breathe, stay calm, feel and follow our internal and innate gauges.  They may […]

Many of us, if not most, are walking on new terrain now.  What once was no longer is. What is has a lot of unknown in it.  With no idea, or ability, to know what will be.   As we step into the depth of our self, just maybe, it is best to walk onward […]

We all have paths and imprints that shape our lives.  We all encounter and experience a plentitude of life and living; love and challenges; likes and dislikes; favorites and tolerable. Wherever you are, whatever you are doing, may you be really kind to yourself. Mark the favorite parts of you and invite and impress these […]

The relationship of the family dynamic can be recreated.  Changed. Different.    Perhaps, what once worked no longer does.    May each family member come from (share) what they are experiencing.  What they want and need.  What they hope for.  What they feel.  What they think they can do to bring a different and better […]