Check in time invitation… Are your shoulders relaxed… How about your jaw… Imagine the ground/chair/bed underneath you completely supporting you… let go. May you relax into yourself. May you check in with your body every so often.  Take a breather.   May you take a couple deep breaths; from time to time. Take one full […]

It is ‘U’ time.  There is an Univers(ity) inside of you.  Honor yourself.   The way you feel.  The way you are.  What you know.  What you think.  Who you were before anyone told you who to be, what to do, what to feel and/or not feel. Everything You.   May you honor You.   […]

May we step outside of our heart and persona with each relationship we have.   Look anew.  Look anew from a place without titles (such as woman/man, daughter/son, mother/father, caregiver, wife/husband, friend, professional title, etc.), without judging right or wrong, or any habitual connections/ways/beliefs. A new you.  A new look with new eyes.   Appraise […]

“Earth will get a second moon for about two months this year when a small asteroid begins to orbit our planet. The asteroid was discovered in August and is set to become a mini-moon, revolving around Earth in a horseshoe shape from Sept. 29 to Nov. 25.”  Google Mini Me.  Our self as a child. […]

I come here without anything on my mind to share.  I feel quiet.  I feel when I ask myself when enough is enough, then it is probably enough  Ha.  The world can feel messy.  The world can feel amazing.  The world can feel ‘interesting’.  The world can feel enough. Our lives can feel messy, amazing, […]

What you were taught is not you. What you label yourself, is not all that you are. What others label you is only yours to experience if you buy into or own it to be true. What you feel is not everything you. It can feel like a confusing time for many of us just […]

Within the center of yourself there is all that you are and everything you need for your lifetime. The world is sharing the chaos of its circumstance.  I feel it through people sharing their fear, their pain.  My own fear and disaccord. The mindblowing confusion of new ways and change that are being developed and […]

“I am calm. I am healthy. I am strong. I am courageous. I am love.” “I am calm. I am healthy. I am strong. I am courageous. I am love.” “I am calm. I am healthy. I am strong. I am courageous. I am love.” May you create your own ‘broken record’ through the depth […]

What if I told you that you are complete just the way You are..  You are whole.  You are perfectly imperfect just like each and every one of us; here and now. Being human does not mean that everything goes our way and that there is no pain nor [what can most certainly feel like] […]

Go deep into the reality of your life… Open to the truth(s) in your life.  Live from the truth inside of you.   Perhaps, we are being asked (forced) to lean into the reality of who we are, how we feel, what we are and open up and love the realness and wholeness of same.  […]