With each day comes new things.  Enjoyable things.  Growth things.  Changing things.  Sometimes tragic things.  Amazing things.  It seems to be what most of us know that this is the experience of what life is. Things in each of our lives that create and encourage feelings, thoughts, reactions, productivity, relationships and an opportunity to watch […]

Stop hurting yourself (if you are). If you are hurting from your thoughts, from your reactions, from things you are doing, from long time habits or ways, from not living through your truth and pushing it aside or burying it deep or making things up.   Stop. You have the power.  Add help and/or support to […]

Chill and Relax.  Relax and Chill. I like to give myself time to relax and chill; to chill and relax. Our encounters are different in many ways since 2020.  I am different.  You may be different.  Many are different.  Life shows differently.  I found a comfort in my seclusion of 2020 for the most part.  […]

I come here not knowing  what I am going to say or share.  There is nothing wanting to come through so strongly that I am ready to type away and blog to. It is getting darker later and I really enjoy watching the daylight expand with each day that passes by. There was just a […]

May you listen to your body.  Relax into it. As you relax your body and breathe into and through it and you turn your mind to just this [only this], we get out of its way (our own way) and we invite it to heal itself.  Open to your body’s homeostasis (balance and stability). May you […]

It is much easier for me to share positive and honest posts of living with what is and accepting what is and loving ourselves through. In truth, life does not always and it is not supposed to be (maybe) what feels best and always in da flow of goodness.  Always ‘good’ is not my experience. […]

It feels to me as if there is an earth’s pendulum and it is just now swinging far to where it has never gone before.  It swings in relation to how our whole world is touched by life like never before. What used to happen over there, I didn’t feel or associate with it like […]

“The most powerful determinant of who you are is inside you,”.  From the book “Educated” by Tara Westover. Go there.  Love there.  Expand there.  Explore there.   Live from there. May you let your care, curiosity, gentleness and instinct flow with You.  Bring these into every situation, circumstance, relationship, and idea that you encounter as your […]

“The struggle is real.”  And we can so support ourselves. Pain is our bodies way of telling us something is wrong or we are not in full alignment or can be something that demands our attention to lead us in another direction. We are living in a world, today, that is not fully and easily […]

As I accept what is I realize my strength and feel my truth.  It is through acceptance and calm that I am most able to take my next [best] step forward through my own peace and love. The power of acceptance and being real in ‘what is’ will bring us ‘home’ to our best and […]