Why is it sometimes when I am not feeling well and I am out and about and with people, that I pretend that I am fine…  Why do I push through the pain and discomfort and carry on as ‘normal’. I am now trying to love myself more and admit, allow and respect what my […]

I am currently feeling locked down.  Locked down with no words to explain.  There is a heaviness about me and a quietness in my mind that is asking for my stillness in every way possible. I have been hearing myself say – no words.   There are no words to describe the fullness of what I […]

I feel like I am here on two planes struggling between negative and positive. I feel both are prevalent and strong. I feel flustered knowing them all at once.   I feel scattered knowing and feeling so much. I am uncertain of what it could mean or why this is present. I believe that I am experiencing […]

“No one is you and that is your power.”  Niloofar Shokrgozar I just love this.  It resonates within me so deeply.   It feels like freedom, power, truth and love to me.  It feels like total empowerment that is ours to own and that we are born with.  It feels like the reason we are here […]

I start this post by saying.. May you be your own best friend. I’m realizing that I am harsh on myself at times.   I would never treat anyone the way I So, starting today, I am choosing to be more aware of my self-talk, banter and critical judgment.  It is my hope that I will […]

Wherever I go, there I am. May we stop running from ourselves and things we do not like. May we embrace it all. The emotions, challenges, fun, strife, tears, laughter, power, hurt, embodiment, joy, love, weakness and even fear. May we be true and bring our own truth, lovingly, to everything that is. May you live […]

Today is all that matters.  I struggle today with some things that, yesterday, I did not. It doesn’t matter where I was ‘yesterday’ in this manner.   It truly matters, only, where I am today.   Yet, thoughts of yesterdays linger.  The thought of the ease of many yesterdays isn’t helping.   It is best if my thoughts […]

I am in the midst of company.   It is fun and nice to do ‘life’ with people; each other… I’d like to offer to be aware of how you are in your own company.  What you are like; how you make you feel; are you fun to be with…   Are you supportive of yourself… May […]

I think it just may a good idea for us to make a spiritual pact to look at all the wonderful things we see when we look at ourselves in the mirror instead of the 3 or 4 or 5 things that we always look at that are less desirable. Let’s look at what we […]

Some of us think our way through our feelings… Examples would be: Well, I don’t have time to cry just now, I better wait. I can’t possibly be feeling this way. I don’t understand why I feel this way. People would think I’m crazy if they knew I felt this way. I so don’t want to […]