Hello to you.   I hope you are having a nice day and/or nice moments throughout your day.  I hope that you are being kind to yourself (and others) and I hope that your heart and mind are open in the best way that your heart and mind can be open. Maya Angelou said that ‘today […]

Lately I have not felt the strong and unstoppable urge to post; to share; to help without being asked and/or to give of myself just because I need to. I love people.  I love helping people.  I love seeing people succeed.  I love having a place in people’s lives. I feel the urge to not give […]

My stomach is a bit upset and uncomfortable just now.   I’ve had a busy day.   I am wondering what I cannot ‘stomach’  just now. I went to pilates and loved it.   That I can stomach and my stomach even loves it.   Man, do I love movement and strength training.  It is still stressing my body, […]

As I sit on the plane getting ready for take off, I sit on the plane waiting for take off… ! (Hmmm)   It is a liitle over a two hour flight and I’m thinking of the good ole’ days when flying used to be fun and a happy part of the trip. I suppose it […]

I have an extremely important and exciting wedding coming up this 1/7/17.   Wherever I go, the thought of it is with me. My niece.   My beautiful niece is getting married. We have done much over the years from infant to full adult and I am so happy, thrilled and proud of her. She is marrying the […]

May you breathe.   May you live.   May you love.

We made it.  We will ring in 2017; individually, together. There will be some births.  There will be some deaths.  There will be sad midnight hours.   There will be happy midnight hours.  Each one is huge.  Each one is important.  Each one matters.  Each one affects life as we know it. We can look at […]

Wishing you a Merry Christmas..   for you and your loved ones. May you connect to the ‘merriment’ inside of you and let this be Christmas. Share your merriment as best you can with yourself and with others. May you make it as loving as possible and be grateful for the merriment you have known and the merriment […]

Relax.  May you relax. Give yourself a break.   Give yourself a lot of breaks. You are where you are and you are okay.  Be easy on yourself.  Make your lists.  Cross things off. This is a good place to decide if you say to yourself  ‘hurry up and get it done’ or ‘relax, you’ll get […]

December 21, 2016.  Winter solstice for us.  Summer solstice for others.  Solstice none-the-less. 2016 – with the numbers added together equals 9.  9 can represent completion.  With this year moving on behind us we can choose to let many other things behind us as well too.  We can see some things as completed.  We can choose […]