If you find yourself not wanting to speak about something or not wanting a certain situation to have been your experience for fear and/or concern that this step will make it real then I’d like to offer you this… It is not going to make it any more real than it is.  It already is […]

The color red and the master of your vitality… Red has a range of meanings including “life, health, vigor, war, courage, anger and love”. Red also symbolizes “energy, passion, strength, courage, physical activity, creativity, warmth and security”.  “It is also associated with aggression.  In healing, red can bring warmth and burn out dis-ease.”  (Google) Aggression, war, […]

Pain.  What an interesting and (can be) scary thing. Pain asks us to Pay Attention I Need your awareness and love. I often want to ignore it.  I often wanted to numb it.  I am often afraid of feeling it.  I have learned to honor it. I have known pain most of my life.  On […]

The new moon is happening now. The cycle of our moon – yours, mine and ours – is currently between the earth and the sun. The light of this moon phase is fragmented or absent.   Yet, the wholeness of it is still in its full, natural state.  We just cannot see it looking up. […]

My reaction to my life starts with the content I allow and connect to in my mind. The content I experience as my life is through the content that is in my mind. It is not always easy.  It often can feel impossible.  And with love, kindness, wisdom and my own given freedom of choice, […]

There is a brighter light, love and wisdom growing all around us and rising up from within us.   Can you feel it…. Do you want to….  Are you open to it… Green is the color for healing. Your journey, your path is unique unto you.  No one knows what it feels like to be […]

On Easter Eve, I was out on my deck mesmerized with what I will call ‘angel wings’ magically appearing as clouds.  Feathery, striking, classy and whispered across the sky.  It was a sight.  It was a gift, in my mind, filled with promise and magic.  A magical blue sky with magical clouds. I’d like to […]

I lie in bed reading and the word that comes to mind as I check in with myself is ‘abuzz’. My whole body feels alive and buzzing.  My head has vibrations and my ears tinnitus.  Down to my feet, I can say that my body is feeling like an orchestra of ‘aliveness’ is playing through […]

Honor yourself fully.  The self that yourself is craving.. What if by honoring yourself is what brings the ‘best of You’ energies forth… Some of us were taught or we taught ourselves that upbeat and going-going is living.  It is.  And living is also silence and downtime and recharge time and sad times. Throughout it […]

There’s a lot to be said regarding gratitude, attitude, fortitude and algebra. Regarding gratitude, I ‘practice’ it.  I am grateful for the people in my life, the comfort in my life, the animals, the love; for my growing, becoming, altering, flowing and participating in the journey of my life. Life is not always pleasant and, […]