I wake up in gratitude today. I am grateful for the sun the blue sky the comfortable temperatures my animals the people that love me the people that I get to love You – because you give me purpose in my mind and in my heart sleep rest friendship my computer the chair that I […]

You can always choose love. Don’t give you up.   Don’t give in on yourself.  Don’t take you away.  Don’t let what matters to you not matter. Trust yourself. Trust that the way you feel is for you to feel; to process through it and become… Trust that what you feel is a reward or […]

I feel an inner resistance to type here; to see what I am going to say. Times are loud.  Days are teaching.  Lives are being touched.  Moments are being scarred.  People are being challenged. Ease abounds in some things.  So much information – anything we could possibly want to know about – is at our […]

You are being touched by the divine.   The divine is within you.  You were born out of the Divine. I was just out walking the dogs and I was noticing how awesome, spacious, open, beautiful and divine the sky is.  The word divine just kept coming in my head; and my heart. I felt […]

Hello to You. Thank you for welcoming me into your computer.  Ha!   May this post find you breathing in and out; deeply and mindfully.  Perhaps, take a moment or two to just be one with your breath…  Notice your body.  Notice what you are feeling.  Take a moment to be with your whole self […]

Currently, we have full moon magic!  This full moon is about healing, change and support.  Most full moons are said to represent letting go of what no longer works for you.  This full moon is about helping you to get on your best path and move forward in the best version of yourself. May you […]

“It should be noted that even when the mind is disturbed and is reflecting back to the consciousness disturbed emotion or anxious thought pattern, the consciousness is aware of that disturbance, but on its deepest levels, it is still peacefully watching the disturbed mind.  All the mental anguish experienced is only on the superficial levels […]

“Truth is ever to be found in the simplicity, and not in the multiplicity and confusion of things.”  Issac Newton Truth. Sometimes, I love this word…  Sometimes, not so much… Here, I love it! How true it feels that as I sit and know quiet, I sit and know myself.  I am the truth watching […]

Our world is in quite a ‘state’.  I read where the sky (astrologically) has actually shifted itself.  Some people talk about this great shift.  The shift that has never happened before.  A shift that is like no other.  A shift that has been being prepared for since the beginning of time.  A shift that we […]

It isn’t unheard of to take one step forward and two steps back.  It also isn’t always fun.  And it does happen. I am thinking that this is life.  These roads heavily travelled and less travelled are all a part of life.  Some are supposed to feel better and happier than others.  It is ‘helpful’ […]