No one is coming to save us. It is best when we do it for ourselves. It is best when we are brave, courageous, loving and awesome. It is nice to let others help us and, at times, support us but not live our life for us.  Our life works best when we do not […]

I find myself feeling excited. I [sort of] can’t wait to see what I do next.  Where will this precious life lead me…  Where will the love in my heart lead me…  Where will the days; weeks, months ahead lead me…  I can’t wait to see.  There is an excitement within me that is bubbling […]

I find myself more and more excited about the unknown.  I am excited about being completely professional at doing what I do.  I’m excited to grow and reach out to help others that desire the help and that are also ready and want to grow.  I ask for support from the universe (God) to bring […]

“Sometimes when life feels like it is falling apart, it is actually falling into place.”  unknown “Life is not about waiting for the storm to pass.  It is about learning to dance in the rain.”  unknown After the storm, the sun comes out and sometimes a rainbow. The sun will always eventually shine. Dance in […]

We are all accustomed to certain things.  Holidays, celebrations, responsibilities, certain clothing, work, travel to and from work, weather, etc.  We fall into a life of custom things that we do regularly or similar each and every time.  We expect certain things to happen or not happen.  We grocery shop, fill our grocery carts; we […]

I have been a Certified Personal Trainer for almost 30 years.   I truly get very excited and happy in this world of growth and inner/outer work of the human body, mind and spirit. I love the direction fitness is going.  When once it was about how many repetitions and strain one could put on […]

This is a ‘just because’ post… I love you…  just because. We are worthy..  just because. We are enough.. just because. We experience as we do.. just because it is our reason for being. We are walking our path.. just because. We are human.. just because. We have choice.. just because. We are who we […]