Stand in your truth and live from here. Let the universe’s energy and your innate knowing walk you onward. Shine in before you can truly shine out. You are the only one that can shine as You! Let your ‘shine’ happen! As you walk through your truth, may you ask for ease and may you […]

There is much talk about the “Shift” and “Awakening” and “being awake”…. There is much talk about this last blood moon, that is happening now, when the moon is behind the earth and it allows for much growth towards our truest of selves. Exciting times.  Challenging times.  Changing times. May I offer to bring your […]

Well; I walk on in my truth and my life (as it comes to me).  And, it is coming fast and a bit intense.  I hear many of us feel this way as ‘the great shift’, changes and growth are all around us and within us. I believe that I am on my best path possible […]

I would like to offer that where you are in this very moment, as you are here reading these words – you are okay.   Not in the moment previous to this.  Perhaps, not in the moment that comes after. But, right now, right here, in this breath, you are okay. I seem to be feeling […]

I have returned from a trip to Pennsylvania; my old place of residence.  I stayed with my sister and celebrated the upcoming wedding of her first born.  My goal was to experience this wondrous time of her son falling in love with the woman of his dreams and to celebrate the upcoming nuptials through shower, bachelorette party […]

I breathe in.                 I breathe out. I follow my breath as my body pulls in the air and fills up my stomach like a balloon.  It fills up my lungs.  I notice it in my back.  I hold it for a second or two. I let it go.  I feel and watch the air leave my […]

I saw the below the other day and, WOW, I like it! “Fear is the memory of pain.  Addiction is the memory of pleasure.  Freedom is beyond both.”  Deepak Chopra How about that!  Fear comes when we think something may be painful and/or embarassing, usually linked to past experiences. Addiction is created because something once (past experience(s)) […]

Is it a time of ‘reckoning’ or a time of ‘wreckoning’….  Perhaps, it is both. Many of us feel uprooted.   Many of us are literally moving, changing, altering our lives.  Many of us feel like life has us spent as we grow, together, into this great and improved world..?!?!!! The world of technology.  It has taken over much of […]

Life.   My life is centered around me.  What I think; what I know; what I feel; what I do… This is where/what my life is created from.  Your life is centered around you.  What you Just feeling unsafe; just feeling unheard; just feeling unimportant by one person can affect me greatly.  Some may say I’m […]