"Grow Yourself Complete"

Where I’m At

I want to wish you all a happy new year and I hope that this post finds you breathing….   !  (oh my! yikes!) Not sure where I’m going with this one… but we shall see.

I hope this post finds you sitting relaxed and your mind being here where your body is.  I hope if you notice a tension, a ‘calling’, a pain somewhere in your body that you stop right now and let it know that you recognize it; you care.   Breathe into this part of your body that ‘cries’ the most and send it love.  Send it your valuable and beautiful love.

Perhaps, ask it what it needs… wait….  do you ‘hear’ an answer…  Perhaps, all it needs is for you to be with it.

Breathe in love and breathe out what doesn’t feel like it belongs. Do this, perhaps, until you get to the point where you can just breathe in love and breathe out love.  Give yourself permission to only breathe love in as many breaths as feels right with you.

Just breathe.  Feel yourself being supported by what is underneath you; what you are sitting, standing or laying on.  Feel yourself being supported by Mother Earth and all of the Universe.  Just pretend if you don’t feel it.  Just pretend what it would feel like to you to feel completely supported.  Breathe.  Feel your body becoming heavier; more relaxed as you allow ‘letting go happen’.  As you allow ‘just being’ happen.  Just breathe.

Thank your body for supporting you as well and as long as it has.  Your body breathes and you have to do nothing.  Perhaps, just for this moment, participate with the breathing of your body.  Feel.  Notice what words or thoughts or feelings come up for you.   No judgment; just let them come…  Let them go.  Just give yourself permission to ust feel you and your essence.

This is where I am at.  No words.  Only being.  There is not one loud thought just now that wants to be shared or explored.  I only want to breathe.

Love your breath.   Love your self.  You are an amazing being and you matter wholly through your breath at this moment…

Breathe you.

May you stop the chaos and allow peace by just breathing you.

Namaste’ dear person.  The deepest part of me honors the deepest part of you where we are all connected, perhaps, by what gives us breath…

May you notice how it feels to honor your breath; your being.  This, I believe, is what the intention of life is.  To honor one’s self because in this honoring of self, we truly know what honor is and we can then share this honor outside of our self.  Honoring starts from within.  

Have a day living through this breath and this honor.  My wish.  Thank you.