Life gives us many things to experience.   Can pain be a sensation…  Can joy be a let down…

It is our mind that decides this for us.   It is our minds that we can train to think better and experience better.

If your mind is thinking a thought and it doesn’t feel good on you, perhaps, change it up.  Change it up to acceptance and love.  Change it up to inner knowing and moving through.  Change it up to what thought does empower you.

May you think thoughts that empower you and bring you joy; as often as possible.  Xnay out the thoughts that bring you down and dis-empower you.

May you be aware of your thoughts; you do have control over them…