I breathe in. I breathe out.
I follow my breath as my body pulls in the air and fills up my stomach like a balloon. It fills up my lungs. I notice it in my back. I hold it for a second or two.
I let it go. I feel and watch the air leave my body. I deflate and hold on to nothing. I stay here for a second or two.
I breathe in… and… out. I watch my breath and just let it be… as life flows in and out of me.
As I breathe in, I notice the air is cool. As I breathe out, I notice the air is warmer.
I breathe.
I know gratitude for my breath. I know peace within my breath.
May you be aware of your breath and may you know gratitude and peace in this moment.
