I awake earlier these days with the time change. It is daylight one hour early. I stir. I lay in bed for an hour or more reading and ‘playing’ on social media.
I sit out back for a few moments watching nature rise to the day. A little bird flutters from tree to tree. The silence is much appreciated. The temperature is welcomed. My breath is honored.
I come to my computer and I feel, see and hear the fountain with the water spout dancing with its natural flow.
I feel the chair underneath me supporting me. I feel the ground at my feet holding me.
I am. I just am.
It is moments like these where I know ease, I believe in ease. I believe in life and I believe in myself.
There is nothing I need to do in this moment and I am grateful for this special and precious moment.
I breathe. I relax my shoulders. I let go of any tension that I become aware of in my body. I breathe.
May you notice the moments that are yours that you allow yourself to just be. May you be one with them, appreciate them and know ‘easy’.