I sit. I breathe. I feel my feet flat on the floor supported by the ground. I feel my body being supported by the chair. I breathe.
I notice I sit tall with my fingers on the keyboard. I see myself seeing the computer screen and these words type out as my fingers move. I honor the connection between my brain and my fingers. I am grateful for the connection between my heart and my brain.
I know that I breathe without having to do anything or even having to be aware of the fact. I choose to be aware of such a miracle.
I follow my in breath down into my belly. I follow it out. I notice the smoothness of it. I notice the coolness of the air as I breathe in. I notice the warmer air as I breathe out.
I let go and feel my body weight relaxing more heavily into the chair.
I hear the trickle of the waterfall in the room. I feel the air conditioner blowing air and I give thanks that it is 74 degrees F in here instead of 92 degrees F.
I let love breathe into every cell of mine. I send love out through my fingers into these words. I pull love into my being from the all-ness that is meant for me and is me.
I breathe. I feel my belly and lungs expand and contract.
I am grateful for this moment in time.
I feel the connection to all within me.
I pause. I sit in stillness. I sit in gratitude. I sit in the wholeness of this moment.
My husband sits across the desk doing his work. My dogs lay on the floor at my feet. The sun is shining bright at the window. The sky is a beautiful blue with a purplish haze.
I honor this moment. I honor my life. I honor myself. I honor you. I honor our world.
May you honor this moment; your life; yourself, others and our world.
As we live through honor in more and more moments, may we create the most fun and enjoyable place to breathe in and out our own individual lives together.
Namaste.
