"Grow Yourself Complete"

Doing Me

I have been a Certified Personal Trainer for almost 30 years.   I truly get very excited and happy in this world of growth and inner/outer work of the human body, mind and spirit.

I love the direction fitness is going.  When once it was about how many repetitions and strain one could put on one’s body, it is now more about steady and different kinds of movement, positive perceived exertions and keeping up the ability to do everyday things easily and with our most powerful strength and unlimited perseverance.  This for people that want their best health, their best life and their best of self; wholly.

Wherever you find yourself, may you do ‘it’ with love and awareness with the belief that you can and will achieve your goal(s).

Let love lead you.  Let your passion carry you.  Let your knowledge portray you.  Let your dreams invigorate you.  Let yourself shine the light on these gifts that bring you great pleasure and these gifts that other people may need/want.

Just what if we all did this.  We could share, teach, learn and grow in every relationship we encounter.

In fact, I think we do share, teach, learn and grow with every relationship we encounter.

May you be open to sharing, teaching, learning and growing.  Bring your best self to it.  Go through ‘it’ to get to ‘it’.

‘It’ being your greatest version of you.  Whoop Whoop.

Yes, this is exciting.  I do believe.  I believe in you.  I believe in me.  I believe in us.

May you believe.  Believe in you.  Believe in me.  Believe in us.


Do You —  ‘everyone else is already taken’!

Thank you for your open mind, your open heart, and your openness to walk forward onto unspoiled paths as only you can.

May you walk on…

Photo by Charles Stout, Facebook