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Honor Thyself.  Honor your feelings.  Honor your immediate needs.  Honor your truth to situations. Honor your breath.  Honor your mind.  Honor your body.  Honor from the place inside of You that just can. Your soul is Honor(ed).  Your soul is Honor(able). Honor.  Honored.  Honorable.  Honoring. As we feel the honor inside of us, perhaps, we […]

Wow.  What a hoot.  Lessons do come in the exact right time.  If I don’t look at them as lessons, I could be let down, disappointed and life can feel hurtful. And, when I look at what happens as a lesson, the powerfully empowered possibilities can show up. I was concerned about getting together a […]

May you let your life always flow through and on…. May you let your wholeness and love always be present(ed). I come here conflicted.  I see this very post that I started a few days ago sitting in the ‘draft’ pile of blogposts.  The one sentence above and the picture below. I resist and feel […]

Life.   We are living it in this moment and every moment.  You are living it.  I am living it.  We are living life now.  This is it.  No more, no less.  This is you living your life; me living mine. I sometimes ignore, bury, shut down, don’t deal with or act like certain things have […]

Life can be amazing.  Even through challenges and change, we can look for, see, be and create amazing. When your unsure of what to do, just know your very next step.  If you feel confused or unsure, just think about your next step.  If you feel challenged or fearful, breathe and go deep within your […]

This picture is a ‘no filter used’ picture.  I enjoy these beautiful colors every time I see them.  It is a true gift to me.  I feel expansion and joy.  I feel peace and I breathe deeper. I find things everywhere, when I look, of things that help me connect to my true self; my […]

Perhaps, ask yourself how freedom and liberation feel to You… Freedom is freedom to be and do what you want and are.  Liberation is giving yourself permission to break the chains that bind you and open yourself up to freedom. Just Being U is one of the best ways that I know to start from […]

May you step into everything You. The way you feel, how you experience life, what you know, what you want.  Let your heart, mind, soul and body be open.  Let your truth, love and trust step with You. You are the only one that experiences everything You. I had a session with my own awesome […]

How blessed are those that choose to stop and feel gratitude for moments in time that feel and are amazing. I have written many lists of things I am grateful for.  It is amazing what comes forth when I open to this.  Some come bursting through.  Some take a bit of thought.  As I continue […]

The clouds have surely been playing all kinds of games in their playground in the sky.   The sky has not been cloudless in quite some time.  This is not unusual for summer time in South Florida, USA.  There is always a chance of rain and humidity is heavy.  Almost every day, we see and feel […]