"Grow Yourself Complete"

Life

Life

I sit in stillness.  My mind is quiet.  My heart is beating.  My breath breathes. We can spend time in foreign lands.  We can spend time on the web.  We can spend time thinking about this or that.  We can get immersed in a project or goal.  We can have tunnel vision.  We can experience […]

A Long Time

A Long Time

It feels like a long time since I sat down to write a post.  Every time I walk by the computer, my mind is empty.  No words, phrases or sentences are readily available to me. Maybe I don’t want to know what is going on inside of myself.  Maybe I don’t want to share the […]

Prayer

Prayer

Dear God (Your Higher Power) Please let us feel Your love.  Please let us feel Your presence.  Please help us to be and do better.  Guide us to our best and most loving path to stop the chaos that our world is experiencing. Help those that are hurting to feel love.  Help those that are […]

Give and Take

Give and Take

I find myself still working on the balance of receiving and giving love and care.  It still feels a bit strange for me to take without giving.  It always makes me feel good to ‘give’; to support. I believe that it all balances out in the end in the exact form and way it is […]

Unusual

Unusual

Is it human to go against what we know is good for us…  ‘Me’ thinks yes, at times, it is exactly this… being human. How wonderful it would be to know that our stomachs are full and to stop eating.  How wonderful it would be to know that our bodies and minds are tired and […]

Naturally

Naturally

With earthquakes, fires, hurricanes, tornados, fighting, etc., it is not easy to find and/or access comfort. Inside me feels shaken up, stirred and jumbled. I hear myself saying ‘be here now’.  I hear myself saying ‘as I take this breath, I am okay’. I know to ask myself what is my goal in this moment […]

Lifeline

Lifeline

I hope it is true for you that we all have (at least) one lifeline.  Whether it be a person, situation, mantra, memory and/or thought that helps us stay connected to our truest of selves.  A lifeline that empowers us to just be who and what we are… I just talked to this person that […]

Change

Change

Ch Ch Ch Changes… Change is in my life.  Change is in your life.  Change is inside of us.  Change is outside of us. Change is always happening. It is not so much the change as it is how we react to the change that creates something somewhere between inner calm to chaos and outer […]

Only Love

Only Love

I have no words of wisdom.  No stories to share.  No thoughts to break down. With all the natural disasters going on in our beautiful world, I have one thing to offer. Love.  My love. I offer you; all that is; all that hurts; all that will be – LOVE. I breathe and I connect […]

Simplest, Greates...

Simplest, Greatest You

From the depth of darkness, I learn about light.  From the depth of sadness, I open to love. From the depth of silence, I experience my breath.  Within my breath I know life. From the depth of fear, I know what it is like to feel temporarily paralyzed. From deep within pain, I learn anew. […]

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