"Grow Yourself Complete"

Naturally

Naturally

With earthquakes, fires, hurricanes, tornados, fighting, etc., it is not easy to find and/or access comfort. Inside me feels shaken up, stirred and jumbled. I hear myself saying ‘be here now’.  I hear myself saying ‘as I take this breath, I am okay’. I know to ask myself what is my goal in this moment […]

Lifeline

Lifeline

I hope it is true for you that we all have (at least) one lifeline.  Whether it be a person, situation, mantra, memory and/or thought that helps us stay connected to our truest of selves.  A lifeline that empowers us to just be who and what we are… I just talked to this person that […]

Change

Change

Ch Ch Ch Changes… Change is in my life.  Change is in your life.  Change is inside of us.  Change is outside of us. Change is always happening. It is not so much the change as it is how we react to the change that creates something somewhere between inner calm to chaos and outer […]

Only Love

Only Love

I have no words of wisdom.  No stories to share.  No thoughts to break down. With all the natural disasters going on in our beautiful world, I have one thing to offer. Love.  My love. I offer you; all that is; all that hurts; all that will be – LOVE. I breathe and I connect […]

Simplest, Greates...

Simplest, Greatest You

From the depth of darkness, I learn about light.  From the depth of sadness, I open to love. From the depth of silence, I experience my breath.  Within my breath I know life. From the depth of fear, I know what it is like to feel temporarily paralyzed. From deep within pain, I learn anew. […]

Irma

Irma

May she ‘play’ in the sea and stay away from the land. With Irma coming right at us, here in South Florida, it is a weird and strange day.  I am staying informed, doing everything that I can and gathering as many options as possible.  We plan to ride the storm out. I have never […]

Storm, Calm, Stor...

Storm, Calm, Storm, Calm

Life. We experience storms.  We experience calmness.  We survive.  We thrive. Today as I sit here watching and waiting on word if the biggest hurricane in the Atlantic Ocean will come to land and change lives, I know no worry. I hear myself telling myself that worry will not change its course.  Worry will not […]

Where

Where

If feels to me that our world is changing quickly.  The awareness that we have now [deep within and because of our connect-ability], is enabling, empowering and overwhelming many. To see so much despair.  To see so much love.  To experience both in a world where there are cameras everywhere is a very interesting world. […]

Honoring This Mom...

Honoring This Moment

I sit.  I breathe.  I feel my feet flat on the floor supported by the ground.  I feel my body being supported by the chair.  I breathe. I notice I sit tall with my fingers on the keyboard.  I see myself seeing the computer screen and these words type out as my fingers move.  I […]

Louise Hay

Louise Hay

Louise Hay, It has been an honor to read, study and practice your work from a young age to the woman I am today. You have touched my heart, my soul, my being and my truth. I have learned so much about myself because of the love and work that you have offered to our […]

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