"Grow Yourself Complete"

Monthly archives for April, 2016

April 25, 2...

April 25, 2016

Today I find myself between my 25th wedding anniversary and my 56th birthday celebration! I was married in Hawaii 25 years ago and stayed there for 3 weeks.  It was a wonderful, beautiful, spectacular and loving time.  There was a double rainbow at our ceremony on the beach at sunset.  We did whale watching, hiking […]

You are Val...

You are Valued

You are so worthy!  When you know what your value is and share it, we all win… ! There are things that you are good at.  There are things that bring out your uniqueness.  There is you being you.   This is your power.  My hope is that, today, you decide to own everything about yourself.  […]

Woman/Man in the Mir...

Woman/Man in the Mirror

I have gotten pretty good at looking in the mirror and liking and being proud of the person looking back.   I remember the first time someone suggested for me to do so – I thought they had lost their mind…  I thought – wow are they crazy.  There is no way I can do that. […]

Beauti...

Beautiful

It is a beautiful spring day outside today.  The sky is blue with puffs of fluffy white clouds hanging out.  There is just enough breeze to know that it is present but not to make anything uncomfortable like hair blowing in my face (that is better for in the car with the windows down driving).  The […]

‘FitbitR...

‘Fitbit’

My daughter gave me her ‘Fitbit’.  Ha.  When I ran Beachin Bodies [‘Make Yourself a Beachin Body!’], my monthly newsletter was called Fit Bits. Now, there is a ‘Fitbit’ on my wrist and it does excite and encourage me to move more.  I find myself at night, that if I am close to the next full […]

Pamper...

Pampering

I had noticed that recently my mind and my body were begging myself to lie in bed in the morning and just allow homeostasis to find itself within me.  Balance, calm, a feeling of being in sync within.  To not rush.  To not jump up and start the day immediately after I open my eyes. I […]

Moving...

Moving On

I feel an evolved heartbeat of myself beating on.  I feel the joy and vibrancy within.  I feel the letting go of some of my struggles and challenges as I still acknowledge them and participate in them as much as possible; fully and truthfully. I see myself moving my body more.   I see myself speaking my truth more in whatever […]

Communication...

Communication(s)

Today was a success story kind of day. Many communicated wonderful, huge, happy and empowering stories to me. One person found herself being peace in the chaos.  This was new to her and she had been working very hard to achieve just this. Another took big steps to create a whole new and glorious ‘part three’ for herself.   One she […]