May I accept who I am knowing that I am love and loved.  May I live from this place within me for the greatest of good…    for…  mankind; all living creatures, the water we drink, the air we breathe, the land that we walk on, the beauty that we see and experience; the life that we feel and […]

Right now.   Right here.  Right in this moment. May you STOP.   May you stop everything that you are doing and just take a deep breathe in and out.  May you feel the chair and/or the ground underneath you supporting you totally.  Sink down into it. May you relax your shoulders and breathe out the tension […]