Sometimes, life, things, relationships, lists can all seem overwhelming.   This happens when we need a break from what we are doing to doing things that make ourselves happy or, perhaps, nothing at all. It is okay to shut down the technology for a day.  It is okay to work at 65% instead of 100% for […]

Breathe. Take a deep cleansing breath. Let your body relax. Let go… Now, if you would like… Imagine yourself laying on a cloud; a soft, fluffy cloud. Imagine it enveloping you gently. Feel yourself sinking into this cloud and it totally supporting you. The temperature is perfect. You experience great comfort… You feel totally safe. […]

“Be like a wave: flow.  Be like a bird; fly.  Be your true and full inner self; live your purpose.”  Just 9Be U Perhaps, our purpose here on Earth is to learn, live and share exactly what we are made of and to support each other to do the same. We are made of universal […]

I come here to my blog wanting to connect to joy.  Wanting to feel joy and in this joy to surrender to who I am, what my life is like, the connections and situations that arise and my true reaction to it all. As I accept what is, I know peace, joy, happiness, sadness, love, […]

May you have what you need/want today.  May you be open to allowing the flow in your life and the life that is all around you to live through you as you just breath and let everything go and let who you are easily participate in what is. My head spins as there is so much information being swirled […]

“Who you are is strong enough to bear your pain.”  Iyanla Vanzant Iyanla Vanzant is brilliant and I believe her. I have heard it said that God will not give you any more than you can handle.  I have to believe this. Although, at times, ‘getting through’ doesn’t always feel possible. However, so far, in my life, […]

What an interesting time.  Deep lessons are being shown most of us and they may not all feel good.  And, that is putting it mildly. May you trust that where you are is exactly where you need to be.  Bring your truth to each and every situation and in every breath you take. May you trust that you […]

Celebrate love; first and foremost.  Love begets miracles.   Just 9Be U, LLC Love yourself through. Wherever you are, whatever you are doing, love yourself through; kindly and gently. When we come from love, perhaps, all we can offer is love. May you love on.

I have this ‘inner knowing’ that our world/the Universe/God is either allowing and supporting us and/or forcing us to live in our truest of truths.   I do believe it is up to us, albeit perhaps not always consciously. I am seeing this week huge change, growth, challenge and success.  It is time to buckle up […]