I was meditating this morning and,  for the first time, my thoughts expanded past the globe.  They went above into the heavens.  My visualization went into the stars and the galaxies.  I was right there with my vision. My body cannot travel from coast to coast or across the pond easily.   My mind and thoughts […]

I’m getting ready to walk my dogs out front in the beautifully landscaped ‘village’ in which I now live.  It is cool for here.  63 deg.  It is a bright sunny, blue sky day.  It is 55 deg. F in the shade.  It invigorates.  It is wonderful to breathe. I am making soup.  Delicious vegetable […]

In the murky waters of today, we can find stillness and clarity as we embrace what is; encourage what will be and allow what we don’t like to process through us as gently as possible. May you know that… (photo unknown)

I’d like to thank the people in the below listed countries for ‘visiting’ me regularly.   If your country is not listed and I have the same honor of your visits, you are also most certainly included.  I so appreciate You.  I wish you happiness from the inside out and all the way around always. Czech […]

I support you in this.  (Picture Unknown) It feels like very stormy times to me.  Perhaps, we are being asked by the Universe to go inward and discover what living is all about for ourselves and each other. BE the kind of person you want the world to be.  Be the person that rocks your […]

Sometimes when life feels too intense, we bring up our defense.  We automatically can close ourselves up or off and, in some cases, shrink. Times are extremely intense lately; moreso than not.  High pressures, confusion, challenges and change is abundant as we are all way more out in the open and unable to hide.  Many of us […]

My day is experiencing [through myself and others] an uncertainty of ‘ugly’ and uncomfortable feelings.  Ugh-ly. ! I hear people that are just irritable and antsy; angry and afraid; sad and uncertain.  I feel much of this myself.  I see turmoil in our world.  I see hatred and ugliness happening.  I see painful situations that are absurd and […]

My experience is that behind all anger there is fear, pain, hurt, sadness, and/or confusion. May you walk through it and let go of it in the most kindest of ways to yourself and to others.  May it be your time. 

I want to wish you all a happy new year and I hope that this post finds you breathing….   !  (oh my! yikes!) Not sure where I’m going with this one… but we shall see. I hope this post finds you sitting relaxed and your mind being here where your body is.  I hope if you notice […]